As a smoker for more than twenty years I know how hard it can be stop smoking. I have tried the patches and gum, but the longest I stopped for was a month and a half this was because I went out for a drink and that was it then I discovered Rob Mellor program and have been stopped for 2 months so far and am managing well so far. Give it a try youself you will notice the benefits better health saving money your sense of smell and taste all return the longer you stop smoking and you will realise the smell when you around other smokers not good I can tell you.