A great resource for anyone suffering from acid reflux, GERD (Gastro Esophageal Reflux Disease), heart burn or any other related disorder (for example: Bronchospasm, LPR – Laryngopharyngeal Reflux, hoarseness, Dysphagia, pain swallowing, etc). The site includes common trigger foods and how to avoid them. It also includes hints for giving up caffeine (shown to relax the LES and allow acid to reflux back up and out of the stomache). There are also 10 easy weight loss tips along with a page of acid reflux recipes designed to avoid trigger foods. Finally there are a number of other cheap and simple lifestyle changes that can help soothe even the worst symptoms.