A site which provides information on the usage and multiple benefits of using a foam roller prior to and post workout. Some of these benefits include improved mobility and a decrease in muscle tension. The site includes a comprehensive review of the five major types of foam rollers which exist on the marketplace and aims to provide assistance in choosing the correct foam roller. This list is always growing as the industry evolves and more products are added to the marketplace. Foam rolling techniques can also be found with step by step instructions. Articles on related health topics such as self myofascial release and IT Band syndrome are also part of the blogs posting schedule.