Chia seeds in water have been used as a powerful energy boost since ancient times, when the Aztecs and the Mayans used this combination to produce a filling, but energizing beverage. Chia seeds can be used in a variety of ways, but a recommended way of serving them is to allow the seeds to soak in water first. This is because chia seeds are hydrophilic, which means they can absorb moisture from the water around them. Adding a few spoonfuls of these tiny seeds to a glass of water and allowing them to soak produces a jelly-like coating around each seed; because of their ability to absorb moisture in this way, it is important to soak the seeds before consuming them; unfortunately, there are many stories on the web that tell about people experiencing stomach aches or other complications from consuming the seeds dry, but to avoid them altogether overlooks their innumerable benefits, which include their being the richest plant source of omega 3s, in addition to being high in proteins and dietary fiber. At Chia Seeds in Water, you can learn about the variety of ways they can be enjoyed, and also find out the best ways to consume chia seeds according to science and tradition.