Tips, advice, and support to help you learn how to lose weight and how to keep the weight off. Learn the importance of healthy eating and why you must exercise and count calories. Learn the benefits of losing weight and how certain foods can help boost your metabolism and help you burn calories. Get free tools to help calculate your body mass index and learn what is your ideal weight. Learn how to get motivated through things like success stories and forums and how to keep track of your progress by using a food diary, weight loss tracker, and much more.