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A blog on answering silly questions about body building in a serious way. Emphasizing on various topics which are never thought about body building, truths that will make your jaw drop wide. Body Building For Female, Teenagers and Men. This Blog will help you know the gore truths about gaining mass muscle or losing fat in the most unknown way ever known of. Originally concentrated towards supplement reviews, the site was transformed following a research journal published which shook the very foundation of the site that it turned towards shocking topics about it. How health is perceived or how our body works. The mechanism of human body in a pure jeopardized language that you will understand. Arnold Schwarzenegger or the average Joe, everyone will understand and get shaken. So face it. more info >>

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How to increase your jump vertical to at least 10 inches within 12 weeks. And how to do so by proper training, proper nutrition, and the right know-how. Jacob Hiller is the author of the Jump Manual, and he shows you in the book how marketers have been fooling us on this subject. Jacob struggled with this subject many years ago, but he's got a 40+ vertical now, and he's helping many athletes acheive their goals of being able to dunk with authority and grace. And you're Hispanic, or Cuacasian, you most probably have been bombarded with lies about different genes having different ammounts of fast-twitch muscles. That fact is true, but the difference is not that large, and can be easily evened out with correct training. more info >>

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