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Sometimes medications just don’t work. When medications fail, there are few options, but one of the best options is to look for a natural remedy. Natural remedies don’t contain any toxic chemicals or harmful additives. Instead, these remedies are completely natural and healthy. From fixing a cold to fixing anything else that’s bothering you, our natural remedy recipes will help you feel better quickly. Don’t suffer with any problem for another day. Instead, take a moment to look at our natural remedies. You’ll be glad that you did! more info >>

This site provides free information on many treatments for anxiety and depression that do not involve heavy medications. You will learn natural ways to deal with anxiety and depression and also you will be able to incorporate these coping skills in your day to day life to prevent a relapse of anxiety and depression. This site also provides a list of the best depression support groups that are available online or offline as well as a compilation of beautiful articles for inspiration and encouragement... The power to heal your life is in nobody's hands but yours. You probably have no idea of the power that resides within you but with time you will and nothing will stop you form enjoying every minute of your life! more info >>

At Optimum Family Wellness our Therapeutic Counsellors assist families in building consensus around a set of shared goals and values. Our deliberate and purposeful approach helps families to achieve greater understanding, empathy, and respect for one another. We walk together with families as they move through a process of collaborative problem solving to a deeper understanding around how to build systems of lasting change. Our approach is predicated on a model of early childhood prevention that moves interventions upstream, where the opportunity for positive change is greatest. To this end we encourage families to consider the benefits of taking a proactive stance. Contact us to schedele a free consultation! In many instances there are significant legacy costs involved with delaying implementation of changes, many of which can have positive and long-lasting benefits for children and families. more info >>

sharing experiences and information within a mental health setting and providing support and guidance. This site offers an introduction into the world of mental health, sharing experiences of working in a mental health environment and provides an introduction into some disorders and illnesses. There is also an opportunity to share your real stories and to share information. There is information on many disorders and medications, and what it's like to live with these disorders and the stigma involved with mental health. There is also information and support concerning team roles and confidence building, as well as morale and team building. more info >>