It is quite important for the one who wants to get maximum benefits for the health to be regular. It’s not about only planning your meals every day or to decide what to exercise or not, it’s all about starting being regular. Following your own prepared diet charts for merely 3-4 days or exercising for just a week would not help you to stay healthy for a long time. For a long term benefits for your health, you need to be regular for a long time. It’s not easy and sometimes painful for someone to be regular but remember the saying, “no pain, no gain”. Being regular in your diet and exercise would not only keep you healthy but also gives you a motivation from inside to keep yourself fit and fine. There are various exercises that not only keep you healthy but also fight against your diseases. Let them be the level of blood sugar, blood pressure, excess fat or over anxiousness. Remember, if you want to keep crossing the hurdles of such diseases throughout your life, start exercising with a balanced diet. Every one of us want to live a disease free life, so why not start being regular ourselves rather waiting for some disease to swallow us.