Today it has become commonplace for your family doctor to recommend that you try natural remedies before you resort to mainstream medication. This is especially true in regards to high cholesterol, blood pressure problems as well as issues to do with weight loss or our mental well-being, to mention just a few. As people become more aware of the damage that antibiotics can cause to our immune system it makes sense to look at the options. The Benefits of Herbs and Natural Remedies: They have less harmful side effects; They are easier to obtain; They tend to be less habit forming; Natural remedies often focus on building up our immune system.