Mastery of Mindfulness is a website by a seasoned expert in meditation for beginners hoping to take the first step in understanding mindfulness based meditation without having to put change their current religious beliefs. Our blog is updated regularly with information on meditation and steps on how to improve your practice. the site will continue to evolve as more and more content, designed to teach beginners without the jargon, or ritual, generally involved in a meditative practice. L. Frozman is the leader behind the site, and will continue to provide quality information for free to anyone who cares to learn to meditate. this is your one stop resource for everything that has to do with mindfulness based meditation.