We all think we know what it takes to live a happy and healthy life; the real question is whether or not what we think is actually what is best. Education is important in all aspects of life but health education has really come to the forefront in the last few years. With fast food locations multiplying and obesity getting out of control in America everyone is looking for information on how to stay in good health. Joining a gym and working out is one thing, if you are dedicated enough to stick to a routine, but you must also understand the importance of what you are eating, when you are eating it and whether or not you are getting all the necessary vitamins and minerals. It can get to be overwhelming even for those that seem fit on the outside. If you aren’t eating right you can be the most fit person in the room but the most likely to have iron deficiencies and the higher potential for disease. In our health education directory you will find a plethora of resources to help you live a long and healthy life. After digging through our links and information you should not only be armed with the ability to live healthier but spread that knowledge to your friends and family. Whether you need a heart friendly recipe, gym recommendation or tips and tricks, you’ll be able to find them all here in our health education directory.