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Welcome to the blog of Breaking Boundares Personal Training, one of Bristols top personal training companies. The purpose of this blog is to supply its readers with free weekly workout videos, nutritional pointers and special offers. I blog on fat loss, ab workouts, easy and simple changes to make to your nutrition to lose fat. I also supply online personal training and personal trainig plus nutrtional progamming, fitness plans done for you and reay made workouts that you can do in your living room such as the Drastic Body Transformation Challenge, Living Room Bootcamp and Kettlebell/Suspension Trainer Bootcamp. If after watching the videos and read the blog post, you`d like to come in and have a free consultantion and free trial, then this can be arranged more info >>

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Many people don't realize that there are several main aspects to health. Oftentimes they don't realize that just watching their diet, only exercising, or simply getting enough sleep will not do it. The healthiest you can be is a result of diet, exercise, hydration, and sleep. Unless you get the right kinds of food in the right amounts, you can't be completely healthy. If you don't exercise enough in the right ways, you could be healthier. If you don't drink enough, chemical reactions won't happen like they're supposed to. And you can't be healthy without enough sleep. Without them all, your health is lacking more info >>