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Abbey and Jenny have been licensed to teach Zumba® Fitness classes since April 2011. They decided to become partners and host fitness classes to build others self esteem and to get healthy. They teach out of Yarmouth, Nova Scotia. Zumba® classes are held every Wednesday and Sunday evenings in Yarmouth. Coming soon this fall they will be teaching ZumbAtomic® classes which is Zumba® for ages four to twelve. Drop into one of their classes and check out their high energy levels and get a great work out. You can contact them for more information about their Zumba® Fitness classes in Yarmouth. more info >>
http://www.zumbayarmouth.weebly.com
Are you seeking a sexy and fun workout that can help to tone your body and firm up your tummy at the same time? Then belly dancing might just be right for you! Not only will you get to enjoy lots of fun, laughter and a good cardiology workout with belly dancing, you will learn to unleash your inner Goddess by dancing sensually in moves that will attract men's attention and make women envious! Learn to belly dance from professional belly dancing instructors who conduct inspiring, fun and easy-to-follow classes. We have experience in teaching beginners, so contact us today to enquire about class timings. more info >>
http://www.bellydancinginsingapore.com
Trening interwalowy oraz trening interwalowy Tabaty zapewniaja spalanie kalorii nawet 48 godzin po treningu. Cwiczenia sa krótkie ale intensywne. W przerwach od cwiczen organizm nie wypoczywa do konca. I stad bierze sie wlasnie potega tego treningu. Nie tylko osoby chcace spalic zbedny tluszczyk moga uprawiac ten trening ale równiez kulturysci i osoby chcace zachowac swoja muskulature moga uprawiac ten trening. Szczególnym rodzajem treningu interwalowego jest HIIT czyli High Intensity Interval Treining - Trening Interwalowy Wysokiej Intensywnosci. Ten rodzaj treningu interwalowego powinni wykonywac jednak osoby wysportowane z uwagi na to, iz ten rodzaj treningu jest bardzo intensywny choc trwa tylko cztery minuty. more info >>
http://www.biegajmy-razem.tumblr.com
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