A Full Body Workout is not weight training the one day and doing cardio(running, swimming, cycling) the next day. A full body workout is doing a full body resistance training. The cardio is to get fit and loose weight. A full body workout is exercising your complete upper and lower body when you exercise. Working all the muscles in your body. With my program, you will exercise all your muscle in your body the one day and do cardio the next. This help in training the muscles to be both strong and fit. My full body workout program will build your upper and lower body to a more muscular defined shape and the cardio training will help keep your muscle and you fit. more info >>

Follow my journey on how I try everyday to make fitness fun and inspire others to do the same. From an average guy who used to hate fitness to a transformation that helped me lose 70 pounds and live a great lifestyle. I help others find opportunities to make fitness fun through nutrition tips, health tips, and fitness tips to transform their lives today. My journey normally covers P90X3, INSANITY, P90X, Focus T25, and many more at home workout DVD programs that I try throughout the year. I also post my experiences with different races and health-related goals that are achieved, while sharing my steps on how I achieved these goals with my readers. more info >>

We follow three key motivations to get our clients to their goals. Nourish, We provide our clients with in depth nutritional eating plans and lifestyle change programs. We believe you are a product of your food choices. A part of our lifestyle change program is a process to self educate on why you should be eating specific foods whilst supporting healthy cooking mediums, developing positive relationships with good food choices and a daily/weekly exercise routine.Active,we believe in an active lifestyle combined with commitment in reaching all of your goals. We can support you with tailored online or face to face personal training plans.Living, motivation, passion and commitment all go hand in hand. We have a motivational counsellor we can offer online or face to face consultations which can be paired with your personal training and nutrition plans in order to create a lifestyle change program. more info >>

Visit our site to locate the best enemy of maturing and wellbeing tips for men. Articles incorporate yet not constrained to yoga tips, nourishment tips, wellness tips, and wellbeing tips. You may have effectively known about something many refer to as caffeine snooze however was likely thinking about how is it even a thing? Particularly since putting espresso and a rest together sounds in opposition to generally desires. You might envision how caffeine rest could be viable and for to what extent should you consider to rest off. Turns out this hypothesis has science behind it. See if tasting some espresso and taking a short snooze really give any alleviation later in the day. more info >>