Frédéric is a personal trainer working on the french riviera in Alpes maritimes in provence cote d`azur(PACA,06), sessions are available from saint tropez to monaco. Free first consultation to create your personal programme: pre/post pregnancy, Weight loss, improving performance, stretching, pilates, senior sport, prepare a marathon. Frédéric can help you to achieve your specific goal. He is training any particular sport: ultra trailers men, professional athletes, Ferrari pilots, Porsche pilots, to helps them to impove their fitness level in their own sport. On the nutrition side: During each session, diet advice are given to improve health life style. Proper diet plan can be created each week for big weigh loss objective.