I myself am 45 years old and still play rubgy, train at the gym and compete in biathlons so believe there is no age cap in being the best that you can be. Together we can devise a program that will maximise your potential. I wont lie it may not be easy and it may not happen over night but over time you will begin to feel and look fantastic. On the other hand maybe you are already fit but have reached a plateau and need that extra motivation to take you to the next level. Whether it's for general fitness, to look great for that special occassion, to beat your personal best... I can help you achieve your goal