Aging is generally not viewed as enjoyable, but it can be and it should be. A desired lifestyle involves all aspects of total fitness from physical to mental to financial. We include features that typically affect seniors including heart health, mental dexterity, joint flexibility and pain, skin changes and leisure activities. We also address how your fitness also impacts your family and friends; how you relate to them and how they relate to you. Joy of fitness is designed as a community to share ideas on exercise, nutrition, mental clarity and financial well being that allow the the individual to best enjoy the years into retirement and beyond. more info >>