A website dedicated at detailing proven plans, programs, and guides on building muscle, losing fat, increasing overall health, and increasing strength. There is a lot of misinformation out on the web when it comes to fitness, at My Strength Guide we back up our articles with neutral studies so we can show you what actually works and what to avoid. We have a neutral approach when it comes to nutrition, strength training, and supplements. We will never attempt to push products to make a cheap buck, there are no affiliate links on our site, just quality information to help you achieve your fitness goals.