The comprehensive site for everything dumbbell workout routines and exercises. Fully detailed dumbbell workout routines for all experience levels complete with instructions. Dumbbell Exercise descriptions and videos of each dumbbell exercise broken down by muscle group. In addition to routines and exercise descriptions, a beginner's guide is included along with tips on weight lifting to make sure you get the most gains from your dumbbell workout. This includes detailed information about what to do pre-workout and post workout and how to maximize your time spent working out. Lastly, a dumbbell equipment store that has every possible home exercise equipment for sale. This includes: dumbbells, adjustable dumbbells, exercise benches and accessories.