Whether you are a beginner to weight training or have been lifting for years this website will provide you the information to get you started or push past plateaus. This is a guide based on real science and knowledge, and knowledge is power when it comes to weight training so give yourself the best opportunity to achieve your goals. This isn't based off of fad diets or silly gimmicks that won't give you lasting results. It is based on true facts learned over the years about weight training and ones that will give you the body you desire. Learn what you need to know to build muscle and burn fat effectively and in a healthy way without using fad diets.