Eat the foods you like to lose the weight you hate. You need to know the dangers of Fad Diets before starting any diet plan. Fad diets cut foods out of your life style thus subjecting your well being to unhealthy eating styles. By cutting the nutrients your body needs you may develop heart problem, kidney problems, diabetes and many more life threatening long term health hazards. You need carb, fat, and protein foods to stay healthy whether dieting or not. You can discover some of the health issues through the info & movies on this site. If you watch the latest diets on television you already know that this is true. So if you are ready to discover how to lose the weight you hate at a one time reasonable price look no further.