KetoTracker has tools and resources that will be helpful in pursuing a ketogenic diet. Inside you will find information on how to get started and the many benefits of a low-carb diet; learn how to maintain a state of ketosis by being more conscious of your body's responses and giving it what it needs; learn how to eat better in the ketogenic way with meal plans and ideas. You will find out about insulin and the prevention of Type 2 diabetes through this diet, and how it can reverse fatty liver disease. With the ketogenic diet you will trnasform your life and shed the sins of the past, namely excess fat that you really do not need.