Gynecomastia is a case in when the male breast enlarges and bocome what most people call Man Boobs. It’s a benign condition and makes up around 60% of disorders, and is 85% of the reason why male breast increases. In most cases this condition causes no physical harm but it’s very difficult to hide. Women find it especially unattractive, and men find themselves a subject of ridicule, because of this condition. Some of the best and basic exercises to get rid of your Man Boobs focus on your chest, start by performing regular push ups because that type of exercise is focusing in your chest. If you have ever done push up, the first start by doing the standard push up wich is the easiest.