Find out everything your need to know about your life and your life style. How to books will help you gain the confidence to eliminate stress and be a better person. Self help meditation allows you to take control over your mind and body. Stress is a strong element that can take control over your life. Stress can cause anxiety and depression. Its all in the mind. Take control of what you own. Focus and concentration is the key in all of this. By exercising your mind its like exercising your body. The more you do it the strong it will be to overcome anything that comes in your path.