Healing by means of creative expression is a safe and powerful way to heal. By connecting to inner creativity, you are also connecting to your inner pains, emotions, deep rooted childhood traumas, etc. Not only are you connecting to these painful things, you are also connecting to your individual spirit. Your spirit knows what needs to be healed. The simple act of creating whether it be through art, music, dance, connecting with nature, etc, helps us bring what needs to be healed to the surface to be expressed outward. Not only to you begin healing, building confidence, etc, you also may tap into some creative abilities you did not know you had.