Created by martial arts instructor and expert Master Roger Koo, Koo Self Defense is an increasingly popular form of self-defense for men and women that are taught in martial arts studios and fitness centers. Its popularity stems from the not only the fitness demands but from the mixture of Hyper-Aerobics, Yoga and muscle power drills. Koo is an extremely high intensity workout that is akin to a program like P90X where you must work out every day to maintain your cardiovascular endurance and overall strength. The Koo Self Defense program is typically a successful one for athletes and those who have the will power and wherewithal to keep pushing no matter how hard the training is. Many individuals that have partaken in Koo Self Defense say that it is not only an extremely rewarding experience, but also one that puts them in the best shape of their lives and prepares them for any physical encounter while relaxing their mind at the same time.
Are you on the hunt for information on Koo Self Defense that covers the history of the sport and why Roger Koo created it as well as information on how you can earn a black belt and where you can train? Before you begin searching the web, check out our dedicated Koo Self Defense directory. This is a special category within our Sports directory that’s reserved for articles, website and resources that pertain to Koo Self Defense. If you have a website that you think belongs here, let us know by clicking Submit Site.