The ability to track you fitness and overall performance levels has never been easier. If you are a looking to improve on your personal best invest in the latest watch technology to track your training and race performance. There is nothing more motivating to an athlete than seeing little improvements in performance. With the modern sports watch, you can track time, distance, heart rate, routes, elevation if you are a runner. If you are a swimmer you can also track stroke rates by time and pool length. If you are a golfer, the latest watches allow you to download golf course information allowing you to determine shot selection and distance to the hole. Cyclists can also benefit, with heart rate, speed and even cadence tracking available. Modern watches also allow all your sports data to be downloaded and stored for analysis on your computer.