Dehydration is a serious thing. Dehydration is even more serious when it comes to exercising outdoors. Many people who run, walk, cycle, or simply play outdoors do not drink enough water. Water bottles and other contraptions can help, but many of these items are left behind or ignored. Australia has another answer to the worldwide dehydration problem: Swiggies. Swiggies are small water bottle type contraptions that attach to your arm, so that you are never dehydrated. You can find out more about Swiggies at swiggies.com.au. Beat dehydration by carrying around water at all times with a lightweight Swiggie!