Your diet should minimize starches, animal fat, added sugars and dairy products. fruits, soy products, egg white, fish, not fat dairy products, shellfish, and skinless poultry breasts. By eating tons of veggies every single day, you will feel fuller fast, and this will help you avoid wanting to eat sweets and other things. Drinking more water per day is also recommended as you will feel fuller and your body will get the hydration it needs at all times.you won’t need to eat much because you are bored. In addition, get rid of any tempting food right away.with my best wishes