The benefits of stopping smoking are many like- a goodnight sleeps, full appetite, no dark circles under the eye, normal blood pressure and loads of energy. Best ways to quit smoking are doing exercise, eating dark chocolate, chew gums and to use Quitomed patches. This kind of an anti-nicotine patch helps in quitting smoking completely. Quitting smoking benefits- Some of the grand benefits of quitting smoke are the very pink of health, alert mind, normal blood pressure, positive attitude, healthy lungs system and a fit body. Actually there are no benefits in smoking although people who smoke feel their stress level going down and their mind relaxing, which is absolutely fabricated.