This website offers detailed description of the mechanisms involved in the development of several chronic diseases like cardiovascular disease, diabetes and obesity. The highlight would be the updating of knowledge in the relevant fields using the latest medical advances. For example, one of the article talks about diabetes type 3, which is not well known. The health benefits of fruits and vegetables is well described. the active nutraceuticals involved and their actual roles are also well explained.Exercise is an important component of any weight reduction program. While one can always go to a gym to workout, not everyone gets the time for such visits. Hence, this website would also provide simple ideas to have physical workouts at home and at the workplace without the need for special equipment as most of these exercises would use the body as an equipment.