So many people die in silence as a result of the agony and trauma meted on them by back pain. It is so horrible that from my own experience of back pain, I can state that it is the worst kind of illness I have ever witness. I spent fortunes trying to regain my health, but it took simple knowledge and doing things right to achieve that. This website focuses on articles on back pain prevention or elimination in a way that saves cost. While it important to consult your doctor and health care provider, it is also very important to observe a life style that will ensure that your back is in good condition always. Self medication is not an option, good back stretches and strengthening exercises are good for you.