Did you know that people who decide to practice physical activities without the follow-up of a doctor or nutritionist is increasing? Have you ever wondered, what are the risks that this type of practice can entail? Unfortunately many people do not ask these things and start running, walking or swimming on their own, not knowing if your body is prepared for such activity, this can lead to many health problems. Because of this and other health problems, our blog was created to help those who have doubts about the practice of exercise and nutrition. That physical exercise provides health and well-being so we need to use it in our favor.