Nutrition is an important facet of health that should be on the forefront of our minds every single day. Ensuring that we get the proper vitamins, minerals and other dietary needs every day is essential for our well-being. Eating the right foods and avoiding the wrong ones can help us live, concentrate and even feel better on a day-to-day basis. The study of nutrition is solely devoted to understanding the right balance of nutrients, protein, calories, fiber and other things that our bodies get from the foods we eat for every stage of our lives.
Nutrition begins before we are even born. In the past decades, numerous recommendations have emerged from respected institutions which help pregnant women ensure that their babies emerge from the womb with a healthy start. From there, proper nutrition remains a high priority, as babies mature into children and children grow into adolescence and into adulthood. Thereafter, nutrition helps us eat right for long term health that helps prevent early onset of terminal illnesses and conditions and stay fit. As we enter into our golden years, the nutritional needs of our bodies continues to change. From infants to seniors, nutrition is key to our health.
Here in our Nutrition Directory, a part of our Health Directory, you’ll find resources, trusted websites and articles that will inform your decisions as you choose which foods to eat, what to feed your baby and which vitamins and supplements to take. Take time to read through all of our listings in our Nutrition Directory and make the best decision for your health.