Mediterranean diet is not just a diet. It is a way to live well, be well, get to a healthy weight without feeling hungry. As has been scientifically proven, Mediterranean diet consists of healthy foods. With high nutritional values and its positive effects on health, the Mediterranean diet is the best "food philosophy" for life. It also not only intended for weight loss, but also for a healthy living. As you will see, it will significantly increase your energy levels and help fighting most modern-time diseases. Why not drink a glass of wine after lunch? It certainly will reduce stress. Should you count calories? No. Mediterranean diet foods are cooked daily, so processed foods are rare. The secret is in fresh ingredients as well taking time to enjoy lunch and dinner with your family together at the table. Processed foods are rich in preservatives, additives, and unhealthy unsaturated fats - vegetable oils, which are not so good for your body and your overall health.