Complete Nutrition Facts Guide. Our Website contains Top Lists for foods with highest content of many important nutrients. The Nutrients include Vitamins (A, group B, C, D, E and K), Minerals (for example Calcium, Potassium, Zinc, Iron, Magnesium, Selenium, etc) and some other Nutrients. We also provide details for foods' content of Calories, Carbohydrates, Fats, Protein and Fiber. The lists are separated into plant based and animal based foods, making it useful for both vegetarians and meat eaters. They show foods ordered from the highest content of particular nutrient to the lowest. Apart from Nutrient content of Foods our website also contains comprehensive review of Recommended Daily Intake or Allowances (RDI/RDA) for 54 Nutrients.