Quitting sugar is hard work and it's work that doesn't stop. There are a lot of hurdles, but if you can do it, your body will thank you later. As tasty as those sugary treats are, it takes a toll on body. With a low sugar or no sugar lifestyle, not only can you find more energy, but you will not store as much fat and you will not tax your body as much. At Healthy Sugar Habits, discover the benefits of going sugar free and find meal plans, tips, and stories that will help you not just go on a sugar free diet, but adopt a sugar free lifestyle.