Running weight loss works! We all know that diets are difficult to keep to and the pounds creep back on the second you stop dieting. The most successful slimmers use vigorous exercise as part (or all) of their weight loss strategy. Dieting causes the metabolism to slow down, making the rate of weight loss decrease as time goes by. Exercise revs up your metabolism so you burn more calories even when you are not doing anything! Running burns just about the most calories per hour of any exercise, so it's the obvious choice for anyone who wants to lose the most weight in the shortest time. Find out how to get started, what NOT to do, and all the latest information about how to lose weight permanently, and into the bargain transform your fitness and long-term health.