I am a diabetic and have struggled to keep my weight down and off. I am addicted to carbs and raw sugar products as I would rather have a bowl of sugar than a filet mignon! Exercise was a word that exhausted me just thinking about. The Diet Solution Program, I hope is going to help me finally create a food eating lifestyle that I can both enjoy and can live with. I am not going to eat like a bird and eat birdseed. I am a great cook, too. Just as long as the main ingredients are either sugars or fats, I will make you fat just thinking about the goodies I make. Weight loss!