How to stop your menstrual period blog. The kind of treatment recommended for menstruation period problems will depend on the type of problems and the time period that it has been a problem. For minor discomforts or problems experienced less than six months, physicians may advise lifestyle changes and other self-help remedies such as regular exercise, eating a well-balanced diet, avoiding excessive alcohol, antibiotic intake and smoking, and may encourage the use of herbal remedies and other forms of alternative treatment like acupuncture. All of this provides a therapeutic effect and a solution on how to stop your period issues.