Functional Training with TRX suspension training. All kind of exercises and workouts to make you stronger and powerfull.Also you can improve your agility and speed training with TRX. It can help you develop explosive power and athleticism for any sport or fitness goal. The TRX is a training system based on the suspension where using the weight of your own body to get exercise and firm your muscles. The idea of the TRX is the embodiment of so-called functional exercises. Unlike the work, such as weight a particular area where you exercise, these exercises are characterized by a natural training where muscle groups used in the performance of a motion exercise, getting perform work that helps improve a set of our body.