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Follow a family aged from 3 - 36 as they learn Taekwon do as a family and learn more about the martial art. A dad with a beer belly and little fitness, a mum who swims a lot and 2 kids with good co-ordination. We are all going to the same tae kwon do academy and have the same instructor although the grown-ups in a senior class, the 6 year old in the Dragons class and the 3 year old is a Little Ninja. This shows the changes in how they learn as well as the levels of fitness, co-ordination and flexibility. more info >>

This is an Bodybuilding Web site By Kishan Tiwari contains Indian Bodybuilding images, Bodybuilding Videos, Fitness Articles in category of Nutrition, Supplement, Weight training, Mind articles and Gym Games and bodybuilding games mainly flash games. I am an indian bodybuilder with a mission of promoting bodybuilding and fitness. I do bodybuilding and write fitness articles. My site contains so many content related to bodybuilding and fitness like, bodybuilding images, videos, gym games, fitness articles etc. I also write diary which include so many tips for bodybuilding. We also provide local bodybuilding news. Promoting fitness, bodybuilding and educating people globally is our goal. If you are a good writer then you can also write an article for our website. more info >>