Food and nutrition is the best topic that will remain live forever. Why do we talk of nutrition facts or the diet regime? Is it really connected with our real life situation? Yes it is. We get sick partly due to the lack of nutrition in our daily diet. What does it mean? Say for example if we get common cold frequently it means that body’s immunity has gone low. How does it connect with the nutrition? Yes it is connected with the diet value too. In this case if one consumes food which may be fruits and vegetables which are rich in vitamin C can help in fight against cold and common flu. Vitamin C rich diet helps in production of white blood cells and these cells are responsible for fighting against the invaders such as bacteria fungus etc. How many of us really know the facts that balanced nutrient food can do wonders? That’s why I keep stressing on getting education on the food and its nutrition value. Some people face a lot of constipation problems and do not know how to overcome the problems? Here is the answer to this. A person can face such problems if one is lacking to eat fiber rich fruits like banana, vegetable like beans etc. Now this can be overcome only one is well aware of his/her problems and know to consume the diet according to his requirement. Fruits and vegetable are rich in protein vitamins and minerals.